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Functional Fitness: Training for Everyday Activities and Movements.

Functional Fitness: Training for Everyday Activities and Movements (Lecture Series) (Welcome music fades in, a slightly-too-enthusiastic fitness instructor bounds onto the stage wearing a bright pink sweatband and a banana-themed…

admin April 30, 2025

Fitness and Exercise

Cross-Training: Varying Your Activities to Work Different Muscles and Prevent Boredom.

Cross-Training: Varying Your Activities to Work Different Muscles and Prevent Boredom (a.k.a. Operation Anti-Monotony!) Welcome, Fitness Fanatics and Future Fitness Fanatics! 👋 Grab a seat, hydrate (water, not that sugary…

admin April 30, 2025

Fitness and Exercise

Aerobic Exercise: Sustained Activities That Use Oxygen (e.g., Running, Swimming).

Aerobic Exercise: Sustained Activities That Use Oxygen (e.g., Running, Swimming) - A Humorous & Informative Lecture (Professor Sweatpants, DSc (Doctor of Sweat), adjusts his oversized glasses and beams at the…

admin April 30, 2025

Fitness and Exercise

Anaerobic Exercise: High-Intensity Activities That Don’t Require Oxygen (e.g., Sprinting, Lifting Heavy).

Anaerobic Exercise: High-Intensity Activities That Don't Require Oxygen (e.g., Sprinting, Lifting Heavy) (Professor Snortbottom adjusts his spectacles, peers over them at the class, and clears his throat with a sound…

admin April 30, 2025