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Posted inFitness and Exercise

Avoiding Exercise Burnout: Balancing Training and Rest.

Avoiding Exercise Burnout: Balancing Training and Rest (A Lecture!) (Welcome, weary warriors! 😓 Grab a metaphorical water bottle, settle in, and let's talk about the dreaded... BURNOUT!) (Image: A cartoon…
Posted by admin April 30, 2025
Posted inFitness and Exercise

Avoiding Common Exercise Mistakes: Poor Form, Overtraining, and Skipping Warm-ups/Cool-downs.

Avoiding Common Exercise Mistakes: Poor Form, Overtraining, and Skipping Warm-ups/Cool-downs (A Lecture) Alright, settle down class! 👨‍🏫 Welcome to Exercise Mistakes 101, the class where we learn how not to…
Posted by admin April 30, 2025

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