Posted inMental Health
Setting Goals in Therapy.
Setting Goals in Therapy: A Quest for Your Inner Awesomeness 🦸♀️ (A Lecture in Disguise, Delivered with Sprinkles of Humor & a Dash of Sass) Alright, future therapists and therapy…
Posted inFitness and Exercise
Visualizing Your Fitness Goals.
Visualizing Your Fitness Goals: From Flab to Fabulous with the Power of Imagination! 🏋️♀️✨ Alright, fitness fanatics (and those who aspire to be!), gather 'round! Today's lecture is all about…
Posted inFitness and Exercise
Setting Process-Oriented Fitness Goals: Focusing on Habits Over Outcomes.
Lecture: Setting Process-Oriented Fitness Goals: Ditch the Scale, Embrace the Sweat (and Maybe Some Tears) (Welcome slide with a picture of a frustrated person staring at a scale, crossed out…
Posted inFitness and Exercise
Fitness Challenges: Setting Goals and Tracking Progress with Challenges.
Fitness Challenges: Setting Goals and Tracking Progress with Challenges (A Lecture Guaranteed to Make You Sweat...From Laughter!) Alright, class! Welcome, welcome! Settle down, grab your metaphorical protein shakes, and get…
Posted inFitness and Exercise
Setting SMART Fitness Goals: Making Your Goals Specific, Measurable, Achievable, Relevant, and Time-bound for Success.
Setting SMART Fitness Goals: Making Your Goals Specific, Measurable, Achievable, Relevant, and Time-bound for Success (aka, Stop Wishing and Start Winning!) Alright, future fitness superstars! 👋 Welcome to Goal Setting…