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Posted inMental Health

Group Therapy Benefits.

Group Therapy: More Than Just Sharing Cookies and Crying (Maybe) (A Lecture in Self-Discovery and Slightly Organized Chaos) Alright, folks, settle in! Welcome to "Group Therapy 101: Where Vulnerability Meets…

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admin April 30, 2025

Posted inFitness and Exercise

Group Fitness Challenges: Working Towards Goals with Others for Motivation.

Group Fitness Challenges: Working Towards Goals with Others for Motivation (Lecture Transcript - Prof. Fit-tastic, PhD in Kicking Butt & Taking Names (Responsibly, Of Course!)) Alright everyone, settle down, settle…

Posted by

admin April 30, 2025

Posted inFitness and Exercise

Joining a Fitness Class: Group Exercise for Motivation and Instruction.

Joining a Fitness Class: Group Exercise for Motivation and Instruction - A Lecture on Sweating Together (Welcome! 👋 Get ready to rumble... or at least lightly jog in place. This…

Posted by

admin April 30, 2025

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