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Posted inMental Health

Cognitive Restructuring: Modifying Maladaptive Thought Patterns

Cognitive Restructuring: Modifying Maladaptive Thought Patterns - Your Brain's Spring Cleaning! 🧠✨ Alright, folks, settle in! Welcome to the mental gym, where we're going to pump some intellectual iron and…
Posted by admin May 18, 2025
Posted inMental Health

Cognitive Biases in Anxiety: Modifying Unhelpful Thinking Patterns

Cognitive Biases in Anxiety: Modifying Unhelpful Thinking Patterns (A Lecture You Won't Forget!) (Intro Music: Upbeat, slightly quirky instrumental) Me (Standing at a virtual podium, wearing a slightly too-big lab…
Posted by admin May 18, 2025
Posted inMental Health

Cognitive Behavioral Therapy (CBT): Modifying Thoughts and Behaviors

Cognitive Behavioral Therapy (CBT): Modifying Thoughts and Behaviors - Prepare for a Mind-Bending Adventure! 🧠 🚀 Alright folks, buckle up! We're diving headfirst into the wonderfully weird and wildly effective…
Posted by admin May 18, 2025

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