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Posted inFitness and Exercise

The Importance of Proper Breathing During Exercise.

The Importance of Proper Breathing During Exercise: A Humorous & Helpful Lecture (Cue the dramatic music... then immediately cut it off with a record scratch sound effect.) Alright, alright, settle…
Posted by admin April 30, 2025
Posted inFitness and Exercise

Proper Exercise Form: Why Technique Trumps Weight for Maximizing Results and Preventing Pain or Injury.

Proper Exercise Form: Why Technique Trumps Weight for Maximizing Results and Preventing Pain or Injury (A Lecture in Sweat and Smarts) Alright, class, settle down, settle down! Welcome to "Form…
Posted by admin April 30, 2025

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