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The history of sports in China.

From Cockfights to Champions: A Whirlwind Tour of Chinese Sports History 🤸‍♀️🐉🏅 (Lecture starts with upbeat traditional Chinese music fading in and out) Alright, settle in, future sports historians! Today,…

admin May 1, 2025

Nutrition

Sports Nutrition: Fueling Performance, Recovery, and Muscle Growth for Athletes.

Sports Nutrition: Fueling Performance, Recovery, and Muscle Growth for Athletes - A Deep Dive (with Sprinkles!) (Professor Nutrition Nerd, PhD, RD, CISSN – at your service! 🤓) Alright athletes, weekend…

admin April 30, 2025

Fitness and Exercise

Fueling for Endurance Sports: Carbohydrate Loading.

Fueling for Endurance Sports: Carbohydrate Loading - A Deep Dive (and a Sprinkle of Humor!) 🏃‍♀️🍕 Alright, endurance athletes! Welcome, welcome! Grab your metaphorical gels, settle into your imaginary compression…

admin April 30, 2025