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Mindfulness-Based Stress Reduction (MBSR).

Mindfulness-Based Stress Reduction (MBSR): Your Brain's Remote Control (Welcome, weary warriors! Grab a cushion, or a chair, or even just the edge of your sanity. You're in the right place.)…

admin April 30, 2025

Wellness and Healthcare

Stress Management Techniques in Healthcare: Referrals to Counseling and Support.

Stress Management Techniques in Healthcare: Referrals to Counseling and Support – A (Hopefully Not Too Stressful) Lecture (Welcome, weary warriors of wellness! Grab a coffee ☕, maybe a stress ball…

admin April 30, 2025

Physiology

Relaxation Response: Counteracting the Effects of Stress.

Relaxation Response: Counteracting the Effects of Stress (A Lecture) (🔔 Class bell rings loudly, slightly off-key. A harried-looking professor stumbles onto the stage, clutching a coffee mug that reads "Powered…

admin April 30, 2025

Physiology

Stress and the Immune System.

Stress and the Immune System: A Hilariously Horrifying Lecture (Disclaimer: This lecture contains mild scientific jargon, potentially alarming descriptions of your own body, and a healthy dose of humor to…

admin April 30, 2025

Physiology

Cortisol: The Primary Stress Hormone.

Cortisol: The Primary Stress Hormone - A Lecture (with Giggles) (Professor's Voice - slightly manic, enthusiastic, armed with a laser pointer that may or may not be necessary) Alright, settle…

admin April 30, 2025

Physiology

Physiological Responses to Stress: The Fight-or-Flight Response.

Physiological Responses to Stress: The Fight-or-Flight Response – A Humorous (But Informative!) Lecture (Image: A cartoon brain running away from a giant, comically drawn stress monster with googly eyes.) Alright…

admin April 30, 2025

Mental Health

Stress Management Techniques for Improving Mental Health.

Stress Management Techniques for Improving Mental Health: Your Guide to Staying Sane (and Slightly Less Weird) (Welcome, weary warriors, to the Stress Management Dojo! 🧘‍♀️🥋) Alright, everyone, settle down, settle…

admin April 30, 2025

Mental Health

Mindfulness for Managing Anxiety and Stress.

Mindfulness for Managing Anxiety and Stress: A Journey from Frazzle to Fabulous (and Everything in Between!) 🧘‍♀️✨ Welcome, dear friends, to the exhilarating (and hopefully not too anxiety-inducing) world of…

admin April 30, 2025

Mental Health

Acute Stress Disorder: Exploring Symptoms Similar to PTSD That Occur Shortly After a Trauma and Last for a Shorter Duration.

Acute Stress Disorder: Exploring Symptoms Similar to PTSD That Occur Shortly After a Trauma and Last for a Shorter Duration. (Welcome, class! 🧑‍🏫 Grab a seat and try to look…

admin April 30, 2025

Mental Health

Post-Traumatic Stress Disorder (PTSD): Understanding Persistent Symptoms After Experiencing a Traumatic Event, Including Flashbacks and Avoidance.

PTSD: Understanding Persistent Symptoms After Experiencing a Traumatic Event, Including Flashbacks and Avoidance (A Lecture You Might Actually Enjoy) (Intro Music: Starts with dramatic orchestra, quickly devolves into Benny Hill…

admin April 30, 2025