Posted inReligion
Spirituality and Well-being.
Spirituality and Well-being: A Cosmic Comedy (and a Serious Chat) (Lecture Hall Doors Swing Open with a Dramatic Creak. A Figure in a Slightly Too-Brightly Colored Yoga Outfit Bounces to…
Posted inMental Health
Building Healthy Relationships for Mental Well-being.
Building Healthy Relationships for Mental Well-being: A User's Manual (with Giggles) 😆 (Welcome to Relationship 101! Grab a seat, preferably next to someone you don't want to strangle. Today, we're…
Posted inMental Health
Meditation for Mental Well-being.
Meditation for Mental Well-being: A Whimsical Journey to Inner Peace (And Less Crazy-Making) 🧘♀️🧠 Alright, settle in folks, grab your metaphorical cushions (or real ones, I'm not your boss!), and…
Posted inFitness and Exercise
Qigong for Energy and Well-being.
Qigong for Energy and Well-being: A Lecture on Finding Your Inner Chi-ll Pill 💊 Alright, everyone, settle in! Grab your metaphorical (or literal, no judgment) cup of tea 🍵, because…